Clear training days
Organize a plan around the days you actually train and keep each session easy to scan.
Before / during / after
Plan, run, and review your training in one app.
Trainerrr is a practical workout planner and logger. Build your training week, follow each session, and keep a clear record of what you completed.
01
Plan the work
Build a split you can follow all week.
Create training plans with named days, exercises, sets, reps, rest, and progression notes. Reusable sessions make it easier to assemble the week without starting over.
Exercise detail
Choose from the exercise library or create your own entry when the movement is missing.
Sets, reps, and rest
Put the working structure in the plan before you reach the gym.
Reusable sessions
Keep session templates available for future plans and dated schedules.
02
Run the session
Log the set without turning the workout into admin.
Move through the planned exercises, record reps and weight, keep the rest timer close, and finish with a structured workout in your history.
Set-by-set logging
Record the work where it happens instead of reconstructing it after training.
Rest timing
Keep the next set and the timer in the same active workout flow.
Draft recovery
The app saves your active workout so you can resume an interrupted session.
Completed workout record
Completed sets, timing, calories, and notes become part of the workout record.
03
Read the week
Review what you completed and how it compares with your targets.
See recent workouts, weekly session targets, active minutes, streak context, and history grouped by week. Trainerrr organizes your records but does not guarantee fitness outcomes.
Weekly streak
Every week with at least one completed workout counts toward your streak, and achievements mark milestones such as beating your last top set.
Insights
Follow weight, food calories, protein, and training time over 7 days, 4 weeks, or 12 weeks. Days without data stay blank.
Personal targets
Set weekly workouts, calories, steps, and nutrition goals from your profile.
Home screen
See today's steps and workouts, your week so far, and a 12-week activity map without opening a report.
04
Track intake
Log food in the way the meal actually happened.
Search the Open Food Facts database, scan a barcode, build a saved meal, or add the item manually. Track calories, macros, fiber, and sugar against your own targets.
Food search
Find packaged and common foods, then choose the serving amount you used.
Barcode scanner
Move from the package to the matching food entry without typing the label.
Saved meals
Keep repeat meals and their ingredients ready for the next log.
Manual control
Add or correct an item when the public food database does not have what you need.
Food data can vary by source and serving. Trainerrr keeps manual entry available so the log stays under your control.
05
Keep context
A training note can explain what a number cannot.
Write down form cues, soreness, energy, or a change to make next time. Weekly check-ins keep a photo, bodyweight, and short reflection beside the training history.
Training notes
Capture the detail worth remembering while it is still fresh.
Weekly check-ins
Keep bodyweight, an optional image, and a short note together by week.
History context
Read journal entries and completed workouts without separating the story from the data.
Account controls
Edit or delete the content you create from your Trainerrr account.
06
Optional connections
Choose which health data you want to bring in.
Connect Apple Health or Health Connect when you want body, activity, workout, or supported nutrition data in Trainerrr. You manage these choices on each device.
Permissions when you connect
Trainerrr asks for a category after you choose to connect or enable it.
Settings for each device
Android and iOS devices can keep different category choices.
Keep imported history
Stop future sync while keeping records already imported into your account.
Remove imported records
Delete health-sourced workouts and meals from Trainerrr without deleting the originals from the health platform.
Trainerrr is a general fitness planning and logging tool. It is not medical, diagnostic, rehabilitation, or treatment software.
Choose your platform
Ready on iPhone and Android.
The same account and the same data on both. Health sync uses Apple Health on iPhone and Health Connect on Android.