01
BEFORE
Build the week
Choose your days, exercises, sets, reps, and rest. The plan is ready when you walk in.
See workout planning →Free on iPhone · Android in closed testing
Plan the week.
Run the workout.
Plan your week, log each set while you train, and keep your food, notes, and progress with the workouts they belong to.
- FreeNo payment flow
- PrivateNo ads or data sales
- OptionalHealth and AI connections
WEEK 04 / EFFICIENT CUT
One session left
- MonUpper52 min
- TueRest8,410 steps
- WedLower61 min
- ThuPull55 min
- FriFull bodyUp next
- SatRestPlanned
- SunCheck-in5 min
A repeatable training week
Keep the plan and the workout log together.
Set up the week before you train, follow it in the gym, then review what you completed.
02
DURING
Keep your pace
Log the set, start the rest timer, and move on without rebuilding the session mid-workout.
See active workouts →03
AFTER
Read the week
Review recent sessions, training time, targets, notes, and check-ins without manual totals.
See progress tracking →
3 / 4 sessions
168 minutes
When you open the app
See your next session and how the week is going.
The home screen shows your next session, recent activity, weekly target, and the notes you want to remember in the gym.
- ✓ Your next planned session stays visible.
- ✓ Weekly sessions and active minutes update together.
- ✓ History stays tied to the plan that produced it.
Around the workout
Keep the context that makes the log useful.
Sets and reps do not explain everything. Food logs, training notes, body check-ins, and activity add context to your workout history.
NUTRITION
Log the meal. Reuse what you eat often.
Search foods, scan barcodes, save meals, or enter the missing item yourself.
See nutrition →JOURNAL
Keep the cue that worked.
Save training notes and weekly photo check-ins beside your history.
See journal →HEALTH
Connect only what you choose.
You choose which Apple Health or Health Connect categories to enable on each device.
See health connections →OPTIONAL AI
Describe the workout. Let your assistant structure it.
Connect an MCP-compatible assistant to build plans, log sessions, and review your own data.
Open the AI assistant guide →How your data is used
Health access is optional. Trainerrr has no ads and does not sell your data.
Choose the health categories you want to connect. Disconnect a device without erasing imported history, or remove health-sourced records separately.
- Ads
- None
- Data sales
- None
- Health sync
- Opt-in by category
- Account deletion
- Inside the app
Android / closed testing
Using Android? Get one email when the public release is ready.
We will use your request only for the Android launch notice. We have not promised a release date, and the request does not subscribe you to a newsletter.
NEXT SESSION
Walk in knowing what comes next.
Build the plan, follow every set, and keep the week readable.
Download Trainerrr for iPhone